Mini Olympics-Russia.

                   
                         
                                                     

Adams wins silver at Rio Games.

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Shot put super star Valarie Adams has won sliver medal at the Rio Olympics. Michelle Carter from USA won the final with a sensational 20.63m throw which was too good for Valarie Adams. Carter blew away the competition with her final throw after trailing Valarie Adams for the entire Competition.     

Bond and Murray win Gold.

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Rowing greatest team Hamish Bond and Eric Murray have won New Zealand's first gold medal at the Rio Olympics. The pair have won the mean's pair final and means their run victories now sits at 69 races. Bond and Murray sat in about third position over the first 500m of the 2000m race.